This is by far my most utilized tool for body and organ mobility! It is versatile and easy to travel with, making it your best friend to tackle any ailments!

Did you know the air inside your home is often more polluted than the air outside? This high performance air filter provides a 3-stage filtration process that helps to protect the air you breathe so you can stay healthy and happy in your home.

Modern shoes have a tendency to scrunch your toes, taking them out of physiological alignment. These socks help restore our physiological foot shape to reduce pain and better support your body.

This simple tool can be a game changer when dealing with muscle pain, soft tissue injuries, or lack of flexibility. I typically use this to improve blood flow and expedite healing with soft tissue injuries.

I love to use these bands for various types of joint mobilizations, to improve flexibility, and occasionally for a good workout!

These are another go-to for me! These balls, individually and as a set in the mesh bag they come with, can be utilized for a wide array of soft tissue mobilization and pain relief.

The water we drink can be a massive source of contaminants in our lives. This distiller removes ALL potential toxins and contaminants, providing a consistently clean source of water that will keep you healthy. (Don't forget to re-mineralize)

Our soil, and therefore diet, is hugely depleted of essential minerals that we need to stay healthy and balanced. Using these drops in your water daily, especially if you're distilling, helps to restore our mineral stores.

Much of the equipment we use to workout contains harmful chemicals and materials that add to our toxic burden. Using items, such as this cork based yoga mat, can start to reduce the amount of toxins we encounter each day.

These are another awesome product to help promote our physiological foot shape. These gel separators are very comfortable and easy to wear around the house or during a workout.

Sleep hygiene should be a huge piece of your health routine. A common source of sleep disturbance is blue light exposure before bed (like our phone screens). Swapping blue light out for sources of red light will help guide your nervous system to sleep.

Staying hydrated is a huge part of staying healthy. These electrolyte packets will help you hydrate with essential minerals while skipping all of the fake ingredients often found in other brands.

Cupping can be a fantastic option for addressing myofascial pain. The suction of the cups can help promote blood flow to a region while also decompressing through superficial fascial layers. Awesome to use for recovery and post exercise soreness!

The use of red light therapy can have a huge impact on your quality of sleep, muscle recovery, and mitochondria function. This can be a great tool to aid in the reduction of inflammation in the body, making it a great add to your daily routine!

These Theraband Resistance loops are super versatile and a great addition to almost any workout. One of my favorite ways to use these is directly above the knees during squats for increased hip muscle engagement.

RockTape is a must have in my recovery bag! This tape is a great tool to help reduce myofascial pain, especially during activities or sporting events.