Gut health and brain health are directly related. Odds are that by now you have heard of the importance of the gut-brain connection as researchers and healthcare providers continue to unveil more information and prioritize this relationship. The brain is an organ after all, so of course its health and function is going to coincide with the health and function of the rest of our thoracic and abdominal organs, including the digestive tract.

In "The Body Keeps the Score," Dr. Bessel van der Kolk highlights how trauma impacts both the mind and body, leading to physical symptoms. He emphasizes the importance of holistic healing methods and understanding your personal story with trauma for healing to happen. Ultimately, the book encourages readers to understand their trauma and take an active role in their own healing journey.

According to the World Health Organization, 20-30% of adults experience chronic pain at some point in their lives. That is a huge amount of people feeling burdened and hopeless about finding healing from their pain. The good news is that you can do something about it, and the first step involves education. The more you know about chronic pain, the more you can do to address it.

You've likely heard of dry needling but maybe you don't know entirely what it is or if you would benefit from it. Well, here is a spill all about the details of dry needling, how it can be used, and common results.

Visceral manipulation is a gentle manual therapy technique that aims to improve organ mobility and function. Read this blog to learn more about the impacts of organ mobility, what happens when there are restrictions in organ mobility, and how you can benefit from visceral manipulation.